Pan fried Dab with Welsh Sea Black Butter

Directions

1. Heat up a frying pan on a medium to high heat and put a drizzle of olive oil in the pan. 

2. Season both sides of the fish and place in frying pan

3. Allow the fish around 5 to 8 mins on the first side, this will depend on the size of your fish but watch the edges and as they start crisping up its time to flip the fish over

4. While the fish is cooking prepare all your salad ingredients, toss together and place on a large plate 

5. Add the anchovies to the frying pan and finish cooking the fish with a good tablespoon of Welsh Sea Black Butter
   (You can make your own Black butter with this recipe: https://beachfood.co.uk/blogs/recipes/laverbread-butter)

6. Place the fish on top of the salad and drizzle with your citrus juices